Category view of all fertility resources mentioned in the Whole Body Fertility book.
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Nutritional Support Products

Daily Supplements for Men & Women

• Super Omega-3 Fish Oil — Purified, distilled. No fishy taste or odor. Essential Fatty Acids that are vital for fetal nerve and brain growth.

• Ultra Green Super Food — Vital nutrients your body needs to balance pH. Promotes healthy fertile cervical mucus and general vitality.

• Coenyme Q 10 (CoQ10) — Supports energy production and healthy cell functions that may contribute to improving vitality and fertility.

• Wild Alaskan Salmon Oil — Wild caught, sustainably harvested fish oil from clean waters. High in beta-carotene.

• Nordic Naturals Fish Oil — Another good brand of fish oil. Compare with previously mentioned options to find one that suits your needs.

Daily Supplements for Women

• Women’s Once Daily Organic Food Based Multivitamin — Organic food-based vitamins and nutrients your body can easily absorb. 800 mcg folic acid makes it a great prenatal. Only need one per day.

• Evening Primrose Oil — Provides essential fatty acids (GLA) your body needs for hormonal balance and peak fertility.

• Vitex (Chaste Tree) Organic Tincture –This organic extract helps your body regulate fertility hormones. Has a long history of safe, effective use.

• Progesterone Cream — Many women lack progesterone. These natural creams can help regulate hormones that support peak fertility.

Daily Supplements for Men

• Men’s Once Daily Organic Food Based Multivitamin — Just one tablet per day provides helps support peak health, vitality and reproductive energy.

• L-Carnitine — Preliminary trials suggest that L-Carnitine can help improve sperm quality.  Great choice to support male fertility.

Internal Cleansing and Stress Support for Men & Women

• Ultra Cleanse Product — Whole Body Cleansing System supports your liver, kidney, skin, blood, lymphatic fluid, bowels and lungs. A great starting point when preparing for pregnancy.

• Ultra Liver Detox and Support — Detoxifying and supporting optimal liver function supports fertility by ensuring your body can properly balance fertility hormones. A great follow-up to your 30 day  Ultra Cleanse.

• Adrenal Support Formula — Stress, over working, worry and anxiety all deplete your vital kidney (adrenal) energy. This can trip up your fertility. Revitalize your kidney energy with this Adrenal Support formula.

Natural Health Care Products

• Neti pot — An alternative to cervical mucus drying antihistamines and cold medications. Provides nasal congestion and sinus pressure.

• Castor oil pack supplies — All the supplies you need to follow the castor oil pack technique. Supports blood flow to the reproductive organs.

Fertility-Related Products For Women

• Mini-ovulation Microscope — This convenient device helps you see when you are most fertile, and can be re-used indefinitely. Check it out.

• Personal Lubricant — Lubrication is important to sexual comfort.  Use a lubricant that is sperm and egg friendly, like this one.

• Ovulation Predictor Kits — Disposable kits for convenience. Compare to the mini-ovulation microscope for long-term value.

• Home Pregnancy Tests— These need little or no introduction. Sometimes you just want to have them around.

• Basal Body Temperature Thermometer — Having the right thermometer makes BBT taking easier. See if you agree.

Fertility-Related Products For Both Men and Women

• Castor Oil Pack — Castor oil packs (as explained in Whole Body Fertility) bring circulation to the reproductive organs for men and women.

Over the Counter Products & Supplies

• Hot water bottle — The old fashioned stand-by. Great to use with your castor oil packs and relaxation breathing exercises.

• Electric heating pads — Some people prefer using a heating pad (over a hot water bottle) for their castor oil packs…it’s a personal choice.

• Guaifenisin products — Used for thinning mucus congestion, these products are also used to thin overly-thick cervical mucus.

Books and Audio-Visual Resources by Topic

Achieving Your Goals

• Achieve Your Goals – Resources to help you keep your mind and body working, with intention, toward your desired goals.

• Law of Attraction — You draw experiences toward you like a magnet. Discover how this ancient principle can help you boost fertility.

Natural Health

• Acupressure — You can do acupressure at home to improve health and support fertility. Find out more about this simple technique here.

• Acupuncture — If you are interested in learning more about acupuncture theory and how it works, these books can help you get started.

Diet and Nutrition

• Are You Eating Enough Fat To Get Pregnant? — Find out why Weston Price links healthy fats to optimal health and fertility.
  

• Healing with Whole Foods — If you are interested in  Traditional Asian Medicine’s use of food to heal the body, then get this book.

• Body Mass Indexing — What is your BMI or Body Mass Index?  Use this chart to find out.

• Glycemic Index — Discover which foods increase blood sugar rapidly, and which don’t. Important for diabetics and women with PCOS.

• Slim Down for Fertility — Being too heavy can cause fertility woes. See how this guaranteed plan can help you lose 9 pounds every 11 days.

• eDiets –Ranked #1 by Epicurious.com and Forbes magazine as the top healthy living destination. Dietary, fitness & healthy living suggestions.

Relaxation

• Relaxing music — Unwind, empty your mind and calm your spirit with soothing music. Ideal for use with your breathing exercises.

• Bio-feedback Stress Reliever— Bio-feedback can calm your mind, balance stress hormones and relax your body for ultimate fertility.

Healthier Foods & Beverages

• Tea and Brewing Supplies — Tea is rich in antioxidants that benefit your body. To reduce the caffeine in your cup of tea, follow the instructions given in the Whole Body Fertility book on this topic.

• Cold brewed coffee — Reduce the acid content of this much loved beverage. Cold brewing makes coffee more fertility-friendly in moderation.

• Coffee — Good coffee starts with good beans. Invest in beans that are organic or harvested using sustainable practices.

• Wild Caught Alaskan Salmon — Get your Omega-3 rich salmon (and other seafood) sent right to your door. Excellent source for fresh seafood.

• Grass Fed Food — Find grass fed, organic and humanely raised foods in your area. This site helps you buy fresh foods, from local farmers.

Healthy Home and Personal Care Products

• Stainless Steel Water Bottles — Stainless steel water bottles replace hormone disrupting plastic bottles. Here are some options for you.

• Water Filtration Options — Drinking water is often loaded with chemicals that inhibit fertility.  Here’s one possible solution for your home.

• Skin, Hair and Body Care — What you put on your skin, you put into your body. Buy products based on natural ingredients, like these.

• Calcium Magnesium — Used as a dietary supplement, add this to your drinking water to help neutralize the negative health effects of fluoride.

• Yoga supplies — Using yoga to boost fertility? Grab a yoga mat and some props like these, to get the most from your practice.

• Mobile Phone Headsets — Debate continues about cell phone safety. Headsets keeps cell phone radiation away from your head…which may be wise.

• Recycle Your Cell Phone — Ready to dump your old phone?  Recycle it and give the proceeds to a charity you select. Find out how it works.

Just a reminder:

If you don’t have the Whole Body Fertility book yet, or you’d like to see what is new on the Whole Body Fertility website, head on over there now. Here’s the link to the Whole Body Fertility site.